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At Dhaarana, our therapies address a comprehensive spectrum of emotional and mental health concerns with precise, tailored interventions.

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Specializations:

  • Depression

  • Anxiety

  • Panic Attacks

  • Phobias

  • PTSD & Trauma Recovery

  • Anger Management

  • Perfectionism

  • Insomnia

  • Low Self-esteem & Confidence

  • Assertiveness Training

  • OCD (Obsessive-Compulsive Disorder)

  • Addiction Management

  • Stress Management

  • Gentle Childbirth Hypnotherapy

FAQs

  • Psychotherapy is a therapeutic process aimed at helping individuals understand their emotions, behaviors, and thought patterns. It can help you cope with life challenges, improve mental health, and enhance your overall well-being.

  • In each session, we will work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental environment. Sessions are designed to help you gain insight, develop coping strategies, and work toward your goals.

  • The duration of therapy varies depending on individual needs. Some people may benefit from short-term therapy (6–12)

What clients felt?

Today, I live with peace. I can breathe freely, express joy, and laugh again.

There’s kindness in me I hadn’t seen before. The loneliness is gone. Awareness and stillness have returned. And most of all—I’ve found a way to accept myself fully.

This transformation—from darkness to light—was only possible because of you. Thank you for being my guide

- Client, Deep Emotional Healing & Self-Acceptance

What clients felt?

I recently directed and edited a film for my father's hospital anniversary event. I would’ve skipped such things before, too anxious to show up. But I went, presented my work, and even engaged with many doctors and the owners of the hospital.

There was some anxiety, yes—but nothing like before. I wasn’t overwhelmed or paralyzed. This change in me? It’s nothing short of magic. I’m so grateful for this transformation.

- Client, Social Anxiety & Self-Confidence

What clients felt?

Deciding to begin therapy was the second-best decision of my life—because it gave me my life back.

I don’t know if I’m just euphoric right now, but every word I say is true. You might have supported many lives, but for me, you're the one who helped me rise from where I had fallen. I owe you more than words can express.

- Client, Emotional Healing & Self-Worth

What clients felt?

Two powerful changes I noticed in myself: First, when a colleague lashed out at me publicly, I was calm, clear, and assertive—no breakdown, no tears. Second, I spoke up in a high-stakes boardroom meeting with senior investment bankers and lawyers. I was confident for hours and even received appreciation from my seniors.

It may sound small to some, but for me, it was a breakthrough. Thank you for making it possible.

- Client, Workplace Anxiety & Assertiveness

What clients felt?

Honestly, I’m surprised. From the very first session, I started receiving practical solutions. I thought therapy was slow and drawn out, but this was different. Your approach makes me want to come back—not out of dependence, but because it works.

- Client, Solution-Focused Therapy

What clients felt?

A few years ago, I wanted to quit my corporate job—burnt out by pressure and politics. But within few sessions, I felt better. My confidence was back, and I rejoined the workforce with a new mindset.

This time, I didn’t just survive—I thrived in a challenging environment. Now, I continue to grow with coaching and guidance. This journey has changed the way I live and lead.

- Client, Career Burnout Recovery & Executive Coaching (6–7 sessions)

What clients felt?

Soon after I started sessions with Rajesh, things began to shift. His approach was sensitive, holistic, and deeply reassuring. I felt safe, even with the most delicate emotions.

Doing the sessions online helped me stay in my comfort zone, and it made it much easier to open up. I'm so glad I found this space.

- Client, Trauma-Informed Online Therapy

What clients felt?

Before therapy, I didn’t realize how low my self-worth had fallen. My thoughts were skewed, and my emotions were all over the place.

But week by week, this became a space where I felt seen—not judged. I know I’m still a work in progress, but now I feel proud of how far I’ve come. I carry so much gratitude.

- Client, Self-Esteem & Emotional Regulation

Connect with us

Connect with us

We're here to listen, guide, and empower. Reach out and rediscover yourself.

How We Work:

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​Solution-focused, brief therapy model.

​Safe, compassionate, and judgment-free support.

Customized treatment plans.​

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Training & Workshops:

We offer

  • bespoke mental wellness workshops

  •  corporate stress management sessions

  • assertiveness training

  •  personal growth seminars, specifically crafted for diverse groups.

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